Description

           Flakes(Aval) is one of the most popular breakfast options. But do you know it has major health benefits, along with taste?

           It will keep your gut health in check, since it is easy to digest. So, having poha for breakfast will make you feel active, without storing any fat. It helps in maintaining blood sugar levels. It is low in calories. It's a light yet satisfying dish that fuels your body and mind for the day ahead.

HOW TO USE?

          Take required quantity of Aval in a bowl and wash it well. Soak them in required quantity of water or milk for few minutes. After that garnish 

it with shredded coconut and sugar of your choice or even with curd and enjoy. Aval can be boiled made as puttu as well.

           Also the soaked aval can be used to make Aval Upma called Poha , which is a very healthy breakfast option.

              And this can also be served to babies after mixing and mashing it with hot milk.